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Mohammed Sbahuddin Rafiuddin, UK
My identify is Mohammed Sbahuddin Rafiuddin. I’m an Ahmadi Muslim from Watford, UK. From the age of twenty-two to 32 (2013-2023), I suffered from extreme psychological well being challenges, together with extreme melancholy, extreme anxiousness and extreme psychosis.
Due to these sicknesses I used to be left bed-bound and unemployed for 7 years. I struggled with each facet of life, together with primary duties like leaving my dwelling. Docs instructed me there was slim to no probability of restoration.
I’ve not solely overcome all of my sicknesses (by the Grace and Mercy of Allah) however I’ve additionally devoted my life to serving humanity. I’ve written this text to spotlight the significance that my religion performed in my restoration. I additionally need to give hope to anybody affected by any kind of sickness (psychological or bodily). Restoration is certainly potential, God keen.
My journey began in 2013, once I was 22. I’d simply completed my postgraduate Authorized Follow Course research on the College of Legislation in London Bloomsbury. I used to be working at a globally ranked legislation agency referred to as Freshfields Bruckhaus Deringer LLP in Central London; I used to be on my solution to fulfilling my childhood dream of changing into a lawyer.
While working there, I started to expertise signs of psychological sickness. This was utterly sudden; no one in my household or circle of buddies had ever suffered from psychological sickness. It appeared prefer it was coming utterly out of the blue. I used to be afraid of the stigma and didn’t need to be labelled ‘mentally ailing’ so I postpone going to the physician for over a 12 months. My sickness bought so dangerous that photocopying a bit of paper at work or making a cup of espresso grew to become unattainable.
I misplaced my job and was made redundant from my dream office. This triggered a extreme onset of melancholy, psychosis and anxiousness which might final for over a decade. For the subsequent 10 years, I’d go to seven completely different therapists and take 4 completely different prescription tablets each single day simply to remain alive. I spent my thirtieth birthday in a psychological well being hospital in Hemel Hempstead, Hertfordshire. I struggled with essentially the most primary and easy duties each day. I had no hope and no future.
As a loyal Ahmadi Muslim, it was my religion and the love, prayers and steering of the Fifth Caliph and Worldwide Head of the Ahmadiyya Muslim Group, His Holiness, Hazrat Mirza Masroor Ahmad (aba) that saved me alive once I was in extreme ache.
At first, I used to be too embarrassed to jot down to His Holiness about my psychological sickness as a result of I believed he would deem me as being a weak Ahmadi Muslim.
This might not have been farther from the reality. My sickness allowed me to develop nearer to His Holiness than I may ever have imagined.
From April 2021 once I was within the psychological well being hospital, I had no vitality and wasn’t properly sufficient to jot down letters to His Holiness alone so I’d dictate the contents of my letters to my mom who’d sit beside me. His Holiness was often up to date about my sickness. From April 2021 to right this moment (February 2024) I’ve not missed a single day with out writing a letter to His Holiness.
His Holiness could be variety sufficient to personally write again to me himself and his letters could be full of prayers, properly needs and motivation to maintain preventing my sickness. In a single letter he quoted a verse of the Holy Qur’an: ‘And when I’m ailing, it’s He who heals me.’ (The Holy Qur’an, 26:81)
The letter touched me deeply and was an enormous motivating think about my restoration as a result of it made me consider that I could possibly be cured, and that restoration was certainly potential – a sense that no physician may give me.
On common I’d obtain a private letter from His Holiness as soon as a month inquiring about my well being and containing love and prayers for me and my household.
Regardless of main the worldwide Ahmadiyya Muslim Group, he would nonetheless discover the time to answer to my letters personally each month.
This elevated my love for the Caliphate much more. Each time I’d obtain a letter from His Holiness, I’d put it inside a body that I’d order from Amazon and place it on my bedside desk. I’d then learn all of His Holiness’ letters each day and this could give me hope and motivation to maintain preventing understanding that he was praying for me.
If it wasn’t for my religion, my story would have resulted in 2013 and I wouldn’t be right here in 2024 to share the teachings that I’ve learnt from my expertise and assist different people who find themselves struggling.
I don’t need to be misinterpreted right here as saying that simply by having religion all your well being issues will go away – that’s not what I’m saying. What I’m saying is that my religion and non secular beliefs gave me the weapon that I wanted to battle and fight my sickness. In any other case, I’d’ve been defeated inside a matter of weeks.
My religion and non secular beliefs gave me the hope and inspiration I wanted to get by every 24-hour interval. I’d simply inform myself all I’ve to do is get by the subsequent 24 hours.
Throughout my sickness, not solely did I pray 5 occasions a day, however I’d lead the prayers in my home for all of my relations who joined me in prayers.
Day-after-day, I’d pray to Allah the Almighty and research the Holy Qur’an with the commentary written by the Second Caliph, Hazrat Mirza Bashiruddin Mahmud Ahmad (ra) in English. This might give me hope and motivation to maintain preventing and never lose hope.
There have been particular verses of the Holy Qur’an that I’d learn a number of occasions each day – these have been:
‘Absolutely after hardship comes ease’ (The Holy Qur’an 94:7)
‘Allah doesn’t burden a soul past its capability’ (The Holy Qur’an, 2:287)
And likewise the verse that His Holiness particularly talked about and referred in his letters to me:
‘And when I’m ailing, it’s He [Allah] who cures me’ (The Holy Qur’an, 26:81).
On the worst level of my sickness again in 2020, I went to see a specialist in psychosis who had over 30 years of expertise in treating sufferers with extreme psychosis. He mentioned to me that as a result of I had left my signs untreated for such a very long time it was extraordinarily unlikely that my sickness would ever go away. I’d have to be taken care of for the remainder of my life. This deeply upset me and shook me to my core.
Nevertheless, I saved praying and wrote to His Holiness each single day. I by no means gave up my battle in opposition to psychological sickness. Inside 3 years not solely had all traces of my sickness gone away however I had moved out of my dwelling in Watford and was dwelling independently in Morden working a full-time job for the primary time in over 8 years.
In 2023, I went again to that very same physician and defined how I had recovered from all my sicknesses and his precise phrases have been ‘Mohammed your restoration is nothing in need of a miracle which I’ve witnessed with my very own eyes!’
I’m presently working with the NHS in England as an knowledgeable on psychological well being with specialist experience in melancholy, anxiousness and psychosis and am additionally working with main nationwide and worldwide psychological well being charities together with Thoughts, Samaritans, Rethink Psychological Sickness, Nervousness UK and Hertfordshire County Council to enhance psychological well being providers not simply within the UK however all around the world.
I’m enthusiastic about breaking the stigma round psychological well being inside Asian, Center-Japanese and ethnic minority communities.
Sadly, the stigma connected to psychological sickness is costing lives as individuals are too scared to hunt remedy for worry of being judged or labelled as being mentally ailing.
This wants to vary and this will solely change by training and consciousness which is the change that I hope, with Allah’s assist, I can deliver on the earth.
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