Semaglutide or GLP-1 drugs—like Ozempic and Wegovy—are all the fashion within the weight reduction group nowadays.

Not solely are individuals throughout social media touting the load loss advantages, prescriptions for diabetes medication and related weight problems treatment could also be up as a lot as 300 % over the previous few years, in keeping with one report. 

As for what to eat whereas on semaglutide, nicely, we simply launched a GLP-1 Diet Plan within the MyFitnessPal app devoted simply to that. However as a result of the treatment could make you’re feeling fuller quicker, you’ll probably eat smaller parts, which suggests you wish to get essentially the most bang to your buck by way of diet. That’s why many consultants suggest consuming a well-balanced food regimen for the most effective outcomes.

However what precisely does that imply? Whereas there’s no one-size-fits-all reply, there are some normal tips on what to eat whereas on Ozempic or every other semaglutide drugs.

We spoke with registered dietitian and MyFitnessPal Scientific Advisor Maya Feller , MS, RD, CDN who shared a number of the meals which may be most useful. 

1. Bone broth

Bone broth pulls double obligation as each a protein supply and a hydration supply. DrFeller recommends consuming 8 ounces a day as a part of your each day liquid consumption.

As a result of bone broth incorporates electrolytes like sodium, potassium, and magnesium, it could assist hold you hydrated higher than plain water, one examine reveals.

2. Dates

“I actually imagine individuals who take pleasure in sweets ought to have them, in a conscious and intentional manner, in the event that they wish to” Feller says. “It makes us all happier.”

To fulfill that sugary craving, she recommends dates. They’re an excellent supply of fiber excessive in fiber and should not spike your blood sugar as a lot as different dried fruits, when consumed sparsely. . 

One factor to notice: When you’re coping with early satiety, Feller advises limiting what number of dates you’re snacking on at a time. “Potein is essential,” she explains, “so don’t refill on dates and miss out on that vital macronutrient.” 

3. Tofu

Protein is a necessary macronutrient for everybody, together with those that are on semaglutide. Dr. Feller is a giant fan of plant protein specifically, declaring that almost all Individuals aren’t consuming almost sufficient vegetation on a day-to-day foundation. 

She likes tofu as a wholesome plant-based protein supply. In keeping with the USDA, a half-cup serving of tofu has about 22 grams of protein.

Together with all the advantages of protein—like higher bone well being and urge for food regulation—tofu has additionally been proven to scale back the chance of coronary heart illness and assist decrease ldl cholesterol.

4. Seafood

Not solely is seafood one other good supply of lean protein, it additionally incorporates polyunsaturated fatty acids (PUFAs). Research have proven these PUFAs to have anti-inflammatory properties, which might help forestall well being situations like arthritis and heart problems. They will additionally assist immune well being  and decrease blood strain.

As for what particular seafood is greatest? Dr. Feller says no matter is accessible and inexpensive will do, whether or not that’s shrimp, salmon, or every other type of fish. The secret’s to decide on seafood that’s as near its unadulterated type as doable, with minimal added sugar, salt, or fats.

5. Summer time Squash and cucumbers

Staying hydrated whereas on semaglutide drugs is vital. And whereas consuming water is a straightforward manner to try this, you may as well rehydrate by consuming sure meals. 

Dr. Feller suggests including extra greens with a excessive water content material—like cucumbers, zucchini, and different summer season squashes—into your food regimen. Not solely will these give you extra fluid to assist with digestion, in addition they have some dietary worth. Win-win.

6. Cruciferous greens

Dr. Feller likes cruciferous veggies like cabbage, broccoli, cauliflower, or Brussels sprouts primarily for the intestine well being advantages. They include sure compounds that may promote the expansion of wholesome intestine micro organism and steadiness your microbiome. Some analysis has proven this will likely scale back the chance of sure forms of most cancers, too.

They’re additionally excessive in fiber, which might help enhance digestion and hold you common. That is particularly vital if you’re taking Ozempic, which slows your digestive system and will increase how lengthy it takes meals and waste to exit your physique. 

When you’re taking a semaglutide treatment like Ozempic—or plan to sooner or later—and wish extra steerage, try MyFitnessPal’s new 7-day GLP-1 Diet Plan. It gives expert-backed instruments and strategies that will help you obtain sustainable weight reduction via more healthy habits. Whether or not that’s studying the best way to decide your protein wants or the best way to eat extra fiber on the each day, our plan might help you hit your objectives.