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Islamic Sunnah mixed with Dan Buttener and several other analysis wins scientific validation of afternoon naps to cut back stress and coronary heart illness.
In right this moment’s trendy world and analysis, the scientific discovery of science and the teachings of Islam and Sunnah are aligned with one another.
Amongst these practices is the afternoon nap referred to as Qailulah, which is a Sunnah of the Holy Prophet (peace be upon him). Sunan Ibn Maja 1102.
![Research Confirms Prophet Muhammad's Hadith About Napping Can Reduce Stress 6 hadith about sleeping in the afternoon](https://theislamicinformation.com/wp-content/uploads/2023/10/hadith-about-sleeping-in-the-afternoon-1024x1024.jpeg)
Fashionable scientific analysis now confirms the knowledge of this observe taught to Muslims 1400 years in the past.
A examine in Spain discovered that a day nap of half-hour or much less was related to a 21% discount in blood strain threat in contrast with longer naps. This discovering underscores the well being advantages of incorporating a brief afternoon nap into our each day routines.
As well as, one other examine specializing in the results of a brief daytime nap on cognitive efficiency discovered {that a} quick afternoon nap can considerably enhance cognitive efficiency and mind well being.
With the Danish Twin Examine within the limelight, which says that the best way we stay has a larger affect on our lifespan as in comparison with the affect of genes. In easy phrases, we’ve got extra management over our lifespan than we are able to ever think about.
In 2003, one other curious explorer and Nationwide Geographic author named Dan Buttener launched into a rare journey.
Accompanied by a workforce of specialists in anthropology, vitamin, historical past, and genetics, they delved into inhabitants information and visited areas the place people have been recognized to stay effectively into their lots of. These areas, referred to as “blue zones,” held invaluable insights.
Their discoveries have been nothing in need of astounding. They found and famous widespread life-style components amongst these long-lived people. An essential issue on this components for longevity was the incorporation of stress-reducing actions that result in good well being.
Amongst these practices, the afternoon nap stood out as a each day ritual within the lives of the Icarians in Greece, which was thought of one of many blue zones marked by the specialists.
The convergence of those scientific findings with historic Sunnahs serves as a compelling reminder of the significance of Islamic practices which were ignored in trendy occasions.
It encourages us to mirror on the importance of those timeless Islamic Sunnahs and think about incorporating them into our personal lives, as they provide invaluable insights for our general well-being.
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