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In a little-known mountainous space known as Hunza Valley, situated far north of Pakistan, folks appear to defy all medical odds.
It’s primarily dwelling to the Burusho and Wakhi folks, who for hundreds of years have survived and thrived in distant villages — with minimal facilities and rudimentary well being services. Research have discovered that the typical life expectancy right here is round 100 years.
My husband was born and raised right here, and is from the Burusho indigenous neighborhood. After we bought married, I left the U.S. and we settled down within the Central a part of the valley.
Listed below are some intriguing habits that assist the folks of Hunza reside longer:
1. They devour apricot seeds and oil
Apricot timber are probably the most vital native crops within the valley. Research have proven that apricot seeds may help combat most cancers and different sources of irritation within the physique, partly attributable to a compound known as amygdalin.
Practically each conventional Hunzai dish consists of apricot oil. Again within the day, it was made by hand, however now locals use machines to extract it from their harvested kernels.
My mother-in-law advised me that fifty years in the past, it was all anybody used to cook dinner meals with, even meat. Dried variations of the fruit additionally assist with altitude illness, and are boiled right into a soup come winter.
2. They by no means cease transferring
Folks listed here are wholesome and energetic all through their lives, effectively into previous age. It is quite common to see of us of their 80s exterior, even within the winter. Aged members of the family nonetheless graze their cows and sheep, acquire wooden, and do different family duties.
Additionally they take part in neighborhood actions like “rajaki,” which entails cleansing out the elevated water canals when spring arrives.
Locals of all ages cycle, skate, and play sports activities like soccer and cricket day-after-day.
3. They drink glacier water
Hunza is full of dozens of glaciers, all of which soften all through the summer time.
A shiny, dark-grey liquid, “Hunza water” has lengthy held the curiosity of scientists. In contrast to different water sources, this glacial water is of course filtered by layers of ice and rock and accommodates treasured minerals.
The runoff typically lasts from Might to October annually, which is whenever you’ll discover it served at eating places and in properties. Locals swear by it, and like it to filtered water.
4. They not often eat processed meals
Nearly every bit of meat eaten in Hunza comes from a regionally sourced animal that is been lately killed.
Folks not often eat processed meals, and also you definitely will not discover any quick meals spots right here. Meals are sometimes ready recent within the dwelling every day, and nearly each family grows some form of vegetable.
Spinach is very well-liked, and different favorites like tomatoes and potatoes are grown regionally and organically.
5. They’ve robust neighborhood values
Neighborhoods and villages are tight-knit, and the folks of Hunza handle one another, particularly the older members of the neighborhood.
Retirement properties do not exist right here. Elders are extremely revered and attended to by their households.
With primarily zero crime, it is protected sufficient for youths to wander about on their very own, even at younger ages. It is possible one of many final locations the place you may see extra outside play than iPad play.
Having lived right here for for the previous two years, I can fortunately say that I’ve by no means had the privilege of experiencing a society as collective as this one.
Samantha Shea is a Polish-American journey author from Connecticut. She lives and works remotely in Hunza Valley, Pakistan, and runs ladies’s excursions to the area. Comply with her on Instagram and YouTube.
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